By: Dr. Brahmananda Nayak
There is nothing as bad as a body screaming in Pain. Life can shrink swiftly in the tyranny of chronic pain. It’s debilitating and frustrating, a feeling so hopeless and helpless that overshadows all the happiness and pleasures of life.
With pain crawling in the body, the peace of mind is lost in gale. It’s not a lone traveler rather; it is often accompanied by allies like disturbed sleep, emotional imbalance, depression, loss of focus and several other severe malignancies.
Stretching out to the medicine box and suppressing the pain with medications is not the ultimate solution. While medicine does offer some temporary relief, they usually trigger other complications over time.
So in a pursuit to cure this brutal torment of pain, we conducted a thorough research and found some amazing food items that act as a natural pacifier for pain. As we already know, each cell of the body is directly linked to the nutrition we supply, so making a few alterations in the diet does bring relief and cure many ailments
Pain is related to inflammation and many food items either promote inflammation or reduce it. Following an anti-inflammatory diet that includes fruits and vegetables in abundance, anti-inflammatory herbs and spices like turmeric and ginger, and healthy omega-3 fats aids in pain relief.
Foods to heal chronic pain
Turmeric has been long hailed in Ayurvedic medicine to relieve pain and enhance digestion. The golden spice is busted with anti inflammatory properties that soothe chronic pain. It is known to combat tissue destruction and joint inflammation.
These luscious berries contain a compound called anthocyanins which is a powerful antioxidant. This component blocks inflammation and inhibits pain enzymes thereby providing a relief to the pain.
Ginger brings goodies of optimum health. It is great for digestion, skin care and curing many chronic ailments. This spicy root also plays a role in soothing chronic pain. It is a natural aspirin that offers relief from migraines, arthritis pain, and muscle aches. Starting the day with a hot cup of ginger tea, keeps your system up and healthy.
Yogurt is another food item that has been blessed with so many benefits. It is a boon to mankind as it cures and soothes the body from many illnesses. Yogurt is a probiotics i.e. it is enriched with the healthy gut bacteria that are crucial to maintaining a healthy balance in the body. Yogurt treats many inflammatory disorders and clears the gastrointestinal tract thus contributing to relieve pain from the body.
Hot pepper is endowed with a component called capsaicin that stimulates nerve endings and depletes the chemical signalling pain.
Foods rich in Omega 3 Fatty Acids
Omega – 3 fatty acid is a boon to cure pain and inflammation. Foods like fish, nuts and seeds are abundant in omega 3 and need to be added to the diet.
Following a healthy diet rigorously, cures most of the diseases and chronic pain is no exception. Try including these food items and see the pain fading away!